The Coaching Space
Coaching is a safe space to pause, reflect, and reset. It isn’t me telling you how to live your life (no clipboard, no stopwatch). It’s a guided conversation where we uncover what’s holding you back, reconnect you with your own wisdom, and shape practical steps you can actually follow through on.
What Coaching Is Not
Not therapy – we’re not digging into deep past trauma.
Not fortune telling – though I may bring in intuitive tools like tarot if it feels aligned.
Not a lecture – I’m not here to boss you about; I’m here to hold space while you find your own clarity.
My Approach
Although this is spiritual coaching, it’s also diverse. At its core, I help you realign with yourself — your energy, your choices, your next steps. If you want to explore more (rituals, tarot, mindfulness, deeper awakening), that’s up to you. You’re in the driver’s seat.
I blend professional coaching methods with intuitive practices, so sessions feel part structured, part magical – grounding you in the everyday while opening doors to deeper realignment.
What You Can Expect
Gentle but honest reflections (no sugar-coating, but kind with it).
Tools and rituals you can use long after our sessions.
A clearer sense of direction, boundaries, and balance.
A space where you don’t have to mask or explain your differences — it’s understood here.
👉 Curious if this style of coaching feels right for you? Book a free discovery session and let’s see if our energy clicks..
Session 1 | Realignment/Awakening
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Opening
Begin with a gentle welcome and intention setting.
If you’d like, light a candle or place a ritual object nearby to mark this as your space.
I’ll remind you: “This is your time to slow down and reconnect with yourself. There’s no pressure, no expectations.”
Core Flow
Check-in – I’ll invite you to share: “How are you arriving today? What energy are you carrying with you?”
Reflection – Together we’ll explore where you feel out of alignment — in your boundaries, your energy, your identity, or the everyday pressures you’re navigating.
Intuitive Tools (optional) – If it feels supportive, we can bring in tarot or another tool to open new perspectives.
Coaching Dialogue – Our focus will be on your realignment. I’ll ask: “What does realignment look like for you right now?”
Practical Anchor – You’ll choose a grounding practice that resonates for you — breath, journaling, or a mantra — to take away from the session.
Closing
We’ll recap the themes that stood out for you.
You’ll choose one small, realistic shift to carry forward into your week.
I’ll offer a reflection prompt for your journaling: “Where do I notice my energy being pulled, and where do I want it to return?”
Session 2 | Shadow/Release
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Opening
We’ll begin by setting the tone: “Today is about noticing what feels heavy for you, and what’s ready to shift.”
You’ll take a gentle grounding breath to arrive fully in the space.
Core Flow
Check-in – You’ll reflect on how the shift from Session 1 has felt for you since we last met.
Exploration – We’ll look together at what feels sticky, draining, or repetitive in your life right now.
Shadow Work Tool – If it feels supportive, you’ll work with a tool like tarot, journaling, or mirror work.
Prompt: “What part of me needs compassion rather than judgement?”
Coaching Dialogue – We’ll explore the patterns and beliefs that may be holding you back, always at your pace.
Ritual Element – You’ll be guided through a small release ritual of your choice — perhaps writing and tearing a note, lighting a candle, or visualising what you’re letting go.
Closing
We’ll recap the moments of clarity that stood out for you.
You’ll choose one release action to carry forward into the coming weeks.
Journaling prompt to continue your reflection: “If I put this weight down, what space opens up for me?”
Session 3 | Intention/Integration
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Opening
We’ll begin by setting the space for renewal: “This is your moment to weave everything together — from what you’ve released into what you’re now ready to welcome.”
If you’d like, you can light a candle or create a small ritual space to mark this as your time.
Core Flow
Check-in – You’ll reflect on what you’ve released and the changes you’ve noticed since our last session.
Visioning Exercise – I’ll guide you through a visualization where you imagine yourself three months ahead, grounded and aligned.
Coaching Dialogue – We’ll explore together: “What intentions feel most alive for you right now?”
Intuitive Support (optional) – If it feels right, we can use tarot or another tool for guidance on your integration path.
Integration Plan – You’ll co-create 2–3 practical actions or rituals that feel realistic and sustainable for you.
Closing
I’ll share an affirmation for you to carry forward: “I honour the shifts I’ve made, and I trust myself moving forward.”
You’ll be invited to keep tracking your journey — through rituals, noticing signs, or journaling reflections.
We’ll close with gratitude for the work you’ve done and the energy you’ve reclaimed.
Free Discovery Session
Discovery Call
Before stepping into the full Reset, you’re invited to book a short discovery call. This isn’t a coaching session — it’s simply time for us to connect, hear where you are right now, and see if my way of working feels supportive for you.
What to Expect
30 minutes via Zoom or phone.
A calm, open conversation about what you’d like to shift.
Space to ask questions about how the 3-Session Reset works.
A chance to feel whether our energy is a good fit — because that matters.
There’s no pressure here, only clarity. If it feels aligned, we’ll take the next step together and book your sessions.