Stop Managing Chaos. Design a Life That Works.

You're not broken—your life system is just built for a neurotypical energy baseline, creating a constant cycle of burnout and self-sabotage. I provide ADHD-Informed System Design that uses your unique energetic blueprint to build a self-regulating life architecture. We end the cycle of inconsistency by merging spiritual alignment with practical, professional structure.

The System: Our Proven 3-Phase Flow Architecture

You don't need another generic routine; you need a system built specifically for your neuro-sensitive energy. The Channel & Shift Flow Architecture is a repeatable process, combining my background in IT, Project Management, and Trauma-Informed care to guarantee consistency and peace.

Phase

Goal of the Phase

Deliverable & Core Skill

Phase 1: The Energy Audit

Diagnosis: Pinpoint the precise energy leaks and core trauma blocks causing chaos.

The 50-Page Memoir Workbook is your self-study tool to define your Source Energy and establish your self-worth foundation.

Phase 2: The Flow Blueprint

Design: Build a minimalist, digital, and life management system that respects your boundaries and pace.

Your Custom Flow Blueprint (the system). We apply Project Management logic to simplify your tech stack and build structure.

Phase 3: Embodied Integration

Mastery: Practice using the new system under real-world stress until it becomes a self-sufficient, sustainable habit.

Your Self-Sufficiency Manual. Focused coaching to strengthen Authentic Self-Trust and learn how to debug your own life system when stress hits.

Find Your Entry Point

The path you choose depends on your current score on the Flow State Diagnostic and your readiness for a full system overhaul.

1. The Mandatory First Step: Chaos-to-Clarity Diagnostic

(Single Session: £15)

This is the required diagnostic session to confirm your specific system blocks and map your action plan. This is not a "sales pitch"—it's a professional consultation where you walk away with immediate clarity.

• Who it's for: Clients who scored Mid or High Chaos on the diagnostic quiz.

• The Focus: A rapid, structured dive into your top 3 system blocks using a trauma-informed lens.

• Your Deliverable: A written 3-Point System Block Report and a clear recommendation for your next phase (Audit or Blueprint).

• Conversion Hook: The full cost is credited toward your 3-Month Flow Blueprint if you enroll within 7 days.

2. Foundational Work: The Flow State Audit

(21-Day Package: £200)

This package handles Phase 1: The Energy Audit and is essential for anyone needing to establish a rock-solid spiritual foundation before building the outer structure.

• Who it's for: Individuals whose chaos stems from deep-seated self-worth issues, emotional masking, and inconsistency.

• The Focus: Safely defining your personal relationship with Source Energy, moving past the 'God part' skepticism by focusing purely on inner alignment and self-trust.

• Includes: Three targeted coaching sessions and the full 50-Page Memoir Workbook (your sacred inner map).

• Result: A clear Energetic Baseline and the emotional capacity required to sustain the Flow Blueprint.

3. Signature System: The Flow Blueprint & Integration

(3-Month Signature Journey: £700)

This is your full system overhaul. It covers Phases 1, 2, and 3, delivering a custom, documented operating system for your life.

• Who it's for: The client ready to end Systemic Energy Chaos and achieve true, self-sufficient peace.

• The Focus: Co-creating your system (PM/IT skills) and integrating the practice (Trauma-Informed coaching) until it becomes second nature.

• Includes: Everything in the Audit, plus system building sessions, accountability, and direct access to my IT/Project Management expertise for your Custom Flow Blueprint.

• Result: Your Self-Sufficiency Manual and the ability to confidently trust your pace.

4. Long-Term Support: The Self-Regulator Maintenance Subscription

(Monthly Retainer: £45.50p/m)

• Who it's for: Graduates of the Flow Blueprint who want ongoing accountability, community, and system refinement.

• The Focus: Maintaining your flow, preventing relapse, and capacity expansion.

• Includes: Monthly check-ins, quarterly system debug audits, and priority access to me.

Ready to Begin?

Before committing, you’re welcome to book a free 20-minute discovery call. It’s not a coaching session — just space to meet, chat about what you’d like to shift, and see if this feels right for you.