Hey, I’m Christine!
For most of my life, I lived by other people’s systems — rules, expectations, and standards that were never made for me.
I worked hard, cared deeply, and kept going until my body and mind couldn’t anymore. The cycle was familiar: burnout, recovery, and right back into the same patterns again.
At work, I felt unsafe. At home, I felt like I was always shouting. Inside, I felt disconnected — like I’d lost my spark and my soul.
It took years of self-reflection, spiritual exploration, and stillness to understand what was really happening. I didn’t need to be fixed. I needed to come home to myself.
The Turning Point
Parenting and purpose were my greatest teachers.
My children became my mirrors — reflecting the parts of me that still needed healing, the boundaries I hadn’t set, and the compassion I hadn’t given myself.
I began noticing how my whole life had been shaped by survival systems — policies, structures, and beliefs that once kept me safe but now kept me small.
Letting go of them wasn’t easy. I had to learn what No meant. I had to face loneliness, doubt, and fear. But I also discovered something far more powerful: choice.
“There will be no system in the world powerful enough to affect my energy.”
That became my turning point — and my promise to myself.
What I Learned
Peace, choice, energy, clarity, joy, creative freedom.
They weren’t things to chase — they were already inside me, waiting to be remembered.
Through boundaries, emotion work, and connection with Spirit, I stopped analysing who I was supposed to be and started living as who I already am.
Spirituality stopped being something to study. It became something to feel.
It became my way of listening — to myself, to my guides, and to the quiet spaces between it all.
Why I Coach
My journey isn’t about teaching you to follow another system.
It’s about helping you build one that serves you — one that honours your rhythm, protects your peace, and restores your self-worth.
I know what it feels like to be strong but lost.
To look like you have it all together, but feel unseen inside.
That’s why I created Channel & Shift — a space where structure meets soul, and transformation feels gentle, not forced.
My Work Today
Through trauma-informed spiritual coaching, tarot, and intuitive system design, I help women like me — ADHD, sensitive, high-functioning, and deeply intuitive — find freedom within their own lives again.
This isn’t therapy, and it’s not about chasing productivity.
It’s about building flow, peace, and self-trust one day at a time.
Because the truth is: you were never too much — you were just trying to exist in systems that couldn’t hold your magic.
